For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Strongway Gym Supplies has announced the sale of home fitness exercise equipment packages through its online platform. The bundled packages combine multiple pieces of training equipment at set prices, ...

There are a few ways to go about curating an effective workout split for lifting.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

When Home.BodyBK opened its doors in Park Slope in 2021, the world was still holding its breath. Gyms felt risky, community felt distant and most new business owners were doing everything they could ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Having a slower TUG time and standing on one leg for ...

Gains ahead.