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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Finding the right plastic surgeon in Toronto means looking beyond marketing promises to evaluate what really matters: training, ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.