The Allurion gastric balloon can be swallowed in a 15-minute office visit and lead to a weight loss of up to 14 percent in 4 ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Eating disorders in athletes are common-yet sometimes missed. The outcomes of this can be dire. Here's what to know and what ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...