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A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...