While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

As the Maghrib call signals the end of the fast during Ramadhan, dining tables across Oman come alive with dates, laban, water and traditional ...

Fruits are rich in fructose and can quickly replenish the body's energy reserves after fasting. However, choosing the right ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Weight loss treatments slow digestion, so avoid large, heavy meals and pay attention to the amount of food you eat at Suhoor and Iftar. Dr Verma said: “Keeping fried, oily and sugary foods to a ...

Discover essential tips from UAE doctors on maintaining immune health during Ramadan fasting in winter. Learn how to avoid flu and colds with proper nutrition, hydration, and sleep routines.

Replenish your energy and stay hydrated with these wholesome, nutrient‑rich foods during the holy month of Ramadan 2026.

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

BEGINNING Feb. 17, 2026, the Fire Horse year brings acceleration, heightened visibility, emotional intensity and rapid consequences.