Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to ...

After researching the impact of technology on mental health, California-based filmmaker Mike Dewey and producer Kati Hetrick were introduced to the concept of Shinrin Yoku: Japanese forest bathing.

During the COVID-19 pandemic, Italian scientists documented something interesting: in areas with more trees per capita, the number and severity of COVID-19 cases were lower than in places with fewer ...

Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...

Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the Lehigh Valley. Don’t worry about the risk of wintry chill; there’s no disrobing ...