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They look like treadmills, and serve a similar purpose. But walking pads make a better fit for home offices and confined ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, improved physical function, and enhanced muscle strength,' says health coach ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Abstract: The microgravity environment that crew members experience on orbit presents a well-known health challenge, particularly when it comes to loss of muscle and bone mass. To counteract these ...

Abstract: Vibration exercise (VE) has been suggested to improve muscle strength and power performance, due to enhanced neuromuscular demand. However, understanding of the most appropriate VE protocols ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It has been shown that fifteen minutes of locally applied cycloid vibration of low amplitude and frequency is equally as effective as a fifteen minute programme of flexibility exercises in increasing ...