This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Plus, who else can benefit from these types of moves.

AndaSeat Xtreme Series Illustrates the Gap Between Office-Oriented and Home-Oriented Standing Desks SPOKANE, WA, UNITED ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Valley City firefighters and Medina County emergency rescuers used a rope system to lift a horse that was unable to stand with an injured rear leg.