According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Each workout will have a main exercise, such as a squat, bench press, or deadlift. Then, I pair them with auxiliary exercises like lunges, quad extensions, hamstring curls, rear delt flies, incline ...

"I developed so much discipline that translated into every other aspect of my life." ...

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.  | Health ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...