"I developed so much discipline that translated into every other aspect of my life." ...

If the focus on heavy doesn't suit you, try this approach instead.

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

Lindsey Vonn with an x-ray of her broken leg lindseyvonn/Instagram Two and a half weeks after her crash during the Olympic downhill race in Cortina d’Ampezzo, Lindsey Vonn has returned to the U.S. and ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

If you have bumpy skin on your arms that doesn’t seem to go away, it could be keratosis pilaris. We asked an expert for advice on the best body products to treat it.