Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Sudden hunger needs quick and satisfying meals. These six fast and filling recipes are easy to prepare, full of flavor, and perfect for busy days, late nights, and instant cravings.

Heat some oil and saute mustard seeds, urad dal, chana dal, and dried red chilli. Add hing and mix. Season with turmeric powder and salt. Pour in some water and let it boil. Roast vermicelli, add to ...

Curious about the different types of dosa? This comprehensive guide covers regional varieties, cooking techniques, and the best ways to serve each type.

Delicious Quinoa Upma Recipe Quinoa Upma is a nutritious alternative to the traditional South Indian Upma, which is usually prepared with semolina. This healthier version incorporates quinoa, making ...

Upma, a popular South Indian dish, is typically made with semolina, but a much healthier version can be made with grains like ...

Both dalia and upma are popular breakfasts, but dalia’s higher fibre and lower calories may better support sustainable weight loss. In many Indian homes, breakfast is built around simple, familiar ...

In several households, the morning meal often comes down to familiar comfort foods that are quick to prepare and easy on the stomach. Two such staples, dalia and upma, regularly feature on breakfast ...

Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of bread and spices, making it a perfect start to the day. For those busy ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is Upma. It's a savoury porridge-like dish that is rich in flavours and one ...

From rushed weekday mornings to slow weekend breakfasts, poha and upma remain India’s go-to comfort foods. When it comes to quick, comforting, and nutritious Indian breakfasts, Poha and Upma top the ...

Poha vs upma, compare calories, nutrition, benefits, and which Indian breakfast is better for weight loss and daily energy. Indian breakfasts are known for being flavorful, filling, and nutritious, ...