Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Busy workdays need smart food choices. These six healthy eating meals are quick, nutritious, and satisfying, helping you stay energetic, focused, and stress-free without spending hours cooking.

Sudden hunger needs quick and satisfying meals. These six fast and filling recipes are easy to prepare, full of flavor, and perfect for busy days, late nights, and instant cravings.

Somewhere along the way, “kidney-friendly diet” became code for boring food. Plain rice. Boiled vegetables. No salt. No spice. Just a sad-looking plate that feels more like punishment than nourishment ...

Heat some oil and saute mustard seeds, urad dal, chana dal, and dried red chilli. Add hing and mix. Season with turmeric powder and salt. Pour in some water and let it boil. Roast vermicelli, add to ...

Curious about the different types of dosa? This comprehensive guide covers regional varieties, cooking techniques, and the best ways to serve each type.

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Delicious Quinoa Upma Recipe Quinoa Upma is a nutritious alternative to the traditional South Indian Upma, which is usually prepared with semolina. This healthier version incorporates quinoa, making ...

Upma, a popular South Indian dish, is typically made with semolina, but a much healthier version can be made with grains like ...

Upma is a popular South Indian dish and is a delicious, healthy, and wholesome meal. Oats are a healthy food grain which is popular. Mix them, and you’ll get the perfect oats upma recipe for breakfast ...

Audrey Morgan is a senior editor at Food & Wine with over eight years of experience covering food and drinks. She has held staff positions at Liquor.com and Food Network Magazine, and her work has ...