At a certain point, every spring and autumn, we start wondering when the clocks might change, whether they are due to go forward or back, and if this means we'll lose or gain an extra hour in bed. To ...

The leaves are turning, the temperatures are dropping and the sun is rising slightly later each day. And, as we approach the last weekend of October, the clocks will change too. From Sandringham Time ...

The first misty mornings and chilly evenings indicate that we are heading deeper into autumn and towards winter. It's also a clear sign that changing the clocks isn't very far away. The September ...

A team of sleep researchers called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health. A team of leading sleep researchers ...

Lighter nights are coming ...

IT’S almost time for the clocks to go forward – giving Scots a spring boost as we approach longer nights. Households across ...

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