The 50’ is winning hearts with its entertaining and fun episodes. Krishna Shroff is one of the contestants this season and is making headlines for he.

There has been a positive development in Njabulo Blom's future at Thep Xanh Nam Dinh FC, ending a period of uncertainty surrounding the former Kaizer Chiefs star's status at the club.

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks ...

If you’re still searching for a Galentine’s Day outing, it’s the perfect time to try something new and prioritize self-love. A local fitness and yoga studio in Medford, New ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Everyone knows exercise protects the heart. But what if men and women don’t benefit equally? Researchers at Xiamen University set out to investigate using a tool that’s become part of everyday life – ...

The Attorney General and the Inspector General of Police threw their weight behind a case challenging the role of the National Police Service Commission (NPSC) in the recruitment of police officers. A ...

Squat and Twist to Fabulous Legs, Grab a kettlebell or some handweights and let’s work the butt and the waist. Melania Trump demands Hunter Biden retract 'extremely salacious' Epstein comments America ...