"I transformed my upper-body strength—and it all started with a 25-lb. bag of rice and reducing cardio"

"I developed so much discipline that translated into every other aspect of my life." ...

Orthopaedic surgeon explains why popular gym exercise is 'destroying' your body

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

'I'm an doctor - and this gym exercise is destroying your body'

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Orthopedic surgeon explains gym exercise everyone does that is 'destroying' their body

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...