I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
NewsBytes

5 yoga exercises to reduce stress and anxiety

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...
YouTube on MSN

Better balance & strong bones: Tree pose tips for women & men over 40

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...
IEEE

Real-time 3D Human Pose Estimation Model for Physiotherapy Exercises on Mobile Devices

3D human pose estimation has become more popular due to the rise of mobile health and remote exercise apps. To track full-body motion, study biomechanics, and give real-time feedback during exercise ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...
Happy Ghana

GNPC deepens commitment to sustainability with Tree Planting Exercise and ECO Club in schools

As part of its flagship ECO Motion Campaign, the Ghana National Petroleum Corporation (GNPC) has embarked on a tree planting exercise at Aggrey Road 2 Junior High School and St. John Bosco R/C School ...
Hosted on MSN

How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! #shorts

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...
Tom's Guide

This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

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