I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
Fitgurú on MSN

Beyond the zen: 8 pro secrets to turning your yoga flow into a high-intensity workout

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...
IEEE

AI-Based Posture Correction, Real-Time Exercise Tracking and Feedback using Pose Estimation Technique

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...
NewsBytes

5 yoga exercises to reduce stress and anxiety

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...
YouTube on MSN

Better balance & strong bones: Tree pose tips for women & men over 40

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...
IEEE

Artificial Intelligence in Sensor-Free Real-Time 3D Human Pose Motion Tracking for Exercise Supervision: A Comprehensive Scoping Review

Abstract: This scoping review systematically examines artificial intelligence (AI) technologies in sensor-free, real-time three-dimensional (3D) human pose motion tracking for exercise supervision and ...