Capsadyn® Launches on Amazon, Offering Non-Burning Capsaicin Pain Relief

Capsadyn®, a maximum-strength non-burning capsaicin cream developed by Chorda Pharma Inc., is now available on Amazon ...

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Rapid weight loss can age you by a decade. Here’s how to avoid it

One personal trainer shares how weight-loss jab users can protect their muscles, prevent premature ageing and adopt healthy ...

Your 50s Don't Have to Mean Shrinking Muscles. Here's How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
Yahoo

'I'm Stronger Than Ever at 52. This Simple Change Helped Me Build Lasting Fitness.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym ...
Eat This%2c Not That!

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...