The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

From Apple Labs to the Racquet Sports: Jonah Harley Launches Electron - the Pickleball Ball Machine

The Electron is capable of drilling a wide range of pickleball shots, from heavy topspin drives and fierce kitchen firefights ...
Observer Local News

Events calendar: Attend the 2026 Palm Coast Strawberry Fest

Hammock Dunes Club, 30 Avenue Royale, Palm Coast Details: This month's guest speaker is Dave Sanderson, author and survivor of US Airways Flight 1549, which made an emergency landing on the Hudson ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

There's more than one way to get stronger.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...