Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

You can buy the Apple Watch Series 11 on Amazon for $299 (down from its original price of $399), representing a $100 discount ...

From circadian rhythm tracking to mixed workouts, the update brings meaningful upgrades across fitness and health ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

All the doughnut holes were gone before 8:30 a.m., but there still was plenty of Starbucks coffee remaining for visitors to ...

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

SURPRISE, Ariz. — Infielder Cam Cauley lived on the double-edged sword of a roster crunch and its unique mechanisms this ...

Movement really makes me feel like myself, and so I have to make it a priority,” Felix told The Post — and revealed the ...

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...