And why boxing is so good for women over 50, straight from Geri's coach ...

Apple recently released new AirTags, and Presidents Day is bringing deals on the original model. Snag a four-pack of Apple ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

‘Not being hungover is a cheatcode’: Why BOSH! went teetotal and doubled down on plants at 40 - As Ian Theasby and Henry ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Human Rights Activist Mhango lauds Mutharika for fresh Chikangawa Forest plane crash inquiry directive -“True definition of insightful leadership” February 24, 2026 ...