Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Pushups have always been the baseline test for upper-body strength and endurance. They don’t rely on machines, cables, or clever setups. It’s just you, the floor, and whether your arms can repeatedly ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.

If you want to get the most out of Fitbit’s new AI features, the Pixel Watch 4 is the best vessel for Google’s software. It blends smart features like Google Wallet and Maps with Fitbit’s deep health ...

Unlike some of the more brutal movements named after their Eastern European origins, the California press sounds like a far more welcoming way to build muscle. Don’t be fooled. It may have a friendly ...

Lee Zeldin, the E.P.A. administrator, revived a plan created during the first Trump administration to end the testing of chemicals on mammals. By Lisa Friedman The Environmental Protection Agency will ...

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize how much blood I’d have to surrender. I’ve undergone several fertility ...

Nuclear weapons tests were once a regular occurrence, but most countries haven’t tested in decades, following the adoption of the Comprehensive Nuclear-Test-Ban Treaty in 1996. Now, that moratorium ...

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test Many men prioritize arm workouts for visible strength over leg exercises. Jeff Nippard’s 45-minute arm routine uses research-backed ...

Advanced in organs on chips, digital twins, and AI are ushering in a new era of research and drug development. Earlier this week, the UK’s science minister announced an ambitious plan: to phase out ...

As we get into another winter holiday season, COVID is still part of our lives. And although it's hard to predict exactly what this year's cold, flu and coronavirus season will look like, experts want ...