Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Pushups have always been the baseline test for upper-body strength and endurance. They don’t rely on machines, cables, or clever setups. It’s just you, the floor, and whether your arms can repeatedly ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.

If you want to get the most out of Fitbit’s new AI features, the Pixel Watch 4 is the best vessel for Google’s software. It blends smart features like Google Wallet and Maps with Fitbit’s deep health ...

Unlike some of the more brutal movements named after their Eastern European origins, the California press sounds like a far more welcoming way to build muscle. Don’t be fooled. It may have a friendly ...