Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

Kyle Shanahan and John Lynch will spend this week preparing for what could be a busy offseason. Could they kick the tires on ...

After going 3-14, the Jets have to figure out how to construct its roster in 2026 ahead of free agency.

Gregg Rosenthal's ranking of the top 101 free agents of 2026 has arrived! Who are the best available players in this year's ...

Armand Membou and Olu Fashanu are both under contract for years to come to bookend the line at offensive tackle. Josh Myers ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...

The latest edition of our Patriots mailbag answers questions about free agency, wide receivers, the draft, and more.