Obi Vincent on MSN
Full biceps & triceps workout you should be doing for bigger arms
Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.
Pushups have always been the baseline test for upper-body strength and endurance. They don’t rely on machines, cables, or clever setups. It’s just you, the floor, and whether your arms can repeatedly ...
Fitgurú on MSN
Beyond the bench press: The real-world strength test every adult over 60 needs to take
Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...
Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.
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