Don’t be afraid to take that quick afternoon nap – it will help reset your brain so that it is ready to process new information again. — dpa Even a short afternoon nap can help the brain recover and ...

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You already know that no two babies sleep exactly alike, and twins are no exception. Some duos sync naturally. Others have one marathon sleeper and one catnapper who seems determined to rally every 45 ...

In a fast-paced world where productivity often takes precedence over rest, napping is frequently dismissed as a luxury or worse, a sign of laziness but according to neuroscientist Dr Nas, naps are ...