Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar) levels, and low blood sugar may cause tiredness and brain fog.

Putting together a school meal isn't easy. "It is a puzzle essentially," said Lori Nelson of the Chef Ann Foundation, a nonprofit that promotes scratch cooking in schools. "When you think about the ...

CHARLESTON — I feel like I’ve eaten the same brunch at least a dozen times in Charleston. There are bulky benedicts and rich omelets. Dense French toasts and something with avocado. A big Bloody Mary ...