As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your attention, it’s easy to feel like you’re running on empty by the time Sunday ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

My favorite day of the week is Sunday. I love the sleeping in, the extra time and the freedom to laze around. However, it wasn’t always like this. In high school, I used to dread Sundays as it was the ...

Jay Cutler is in incredible shape even though a decade has past since his retirement, and it stems from a routine that ...