Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.
Emirates Woman on MSN
Pilates and Lagree studios to book in Dubai for your post iftar session
Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with ...
In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
Bodybuilding Bros on MSN
The 15 minute routine that restores flexibility fast
Feeling stiff or slowing down after 40? This quick routine could change everything. Discover simple movements designed to ...
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