Tired of spam texts that just won't stop? Your phone comes with built-in protection, but it might be turned off by default. Here's how to fix that on both iPhone and Android.

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The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

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"The number one thing is to get out of your head this ideal that gets passed around in the self-help world: 'go get a mentor, ...

A wide array of election experts say President Donald Trump’s call for Republicans to “nationalize the voting” is an alarming and potentially dangerous escalation of his continued efforts to transform ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Time management is an amazing skill that you can hone and develop with the right practice. If you want to know how to be more productive, whether it's at work or just in life in general, then creating ...

We may receive a commission on purchases made from links. If you're completely caught up with the Netflix series "Stranger Things," and have already watched the series finale that released on December ...

Mark Beeson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...