Soha Ali Khan dropped another power-packed workout video, just the kind of motivation needed to beat the midweek blues.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Asked what has stood out about Jack Perkins so far in Spring Training, Athletics manager Mark Kotsay did not bring up any new ...