Fit&Well

I’m a personal trainer and I end every long commute with these four stretches

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Planning exercises that got community engagement right

Much has been written about how government agencies struggle with community engagement in climate resilience planning. For example, a 2024 study by the Resilient Coastal Communities Project (RCCP) ...
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5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The 8-Minute Daily Routine That Restores Thigh Strength After 55, According to a Trainer

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...
Fit&Well

I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.