Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

The University of New Orleans Privateers (14-15, 12-8 Southland) took a massive step toward a first-round bye in the upcoming Southland Conference Tournament with a 77-73 upset of Stephen F. Austin ...

NFL experts generally predict the Detroit Lions will select an offensive or defensive lineman at No. 17 overall in the 2026 ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

San Antonio's transit agency will close vehicle lanes and intersections over the next two years as it builds out the 10-mile rapid bus route.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

On the back of Kaidan Mbereko’s helmet is a decal of the Kool-Aid Man. An interesting choice considering the Kool-Aid Man breaks through walls, while Mbereko himself is a brick wall. "It's kind of ...

After capturing consecutive York-Adams Division I titles in 2021 and 2022, the Red Lion boys’ basketball team spent three straight seasons looking up at Central York in the standings. On Tuesday night ...