What is an abdominal strain? Medical expert explains Shai Gilgeous-Alexander's injury.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Even a few modifications here and there can help put less pressure on your back.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Back pain from coughing is often caused by muscle strain and resolves on its own; however, you may need to see a healthcare provider to treat both the pain and the cough. When you cough, muscles ...

As winter storms sweep across the Garden State, officials are urging caution for anyone heading outside with a shovel.

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

The recent wet, heavy snow is more difficult to shovel than January's storm that dropped about one foot of powder on most of Long Island.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Heart disease was responsible for about 1 in every 5 female deaths in 2023. But a Dallas surgeon says more awareness can help ...