Tired of spam texts that just won't stop? Your phone comes with built-in protection, but it might be turned off by default. Here's how to fix that on both iPhone and Android.

Refusing to stay glued to your chair all day can make a world of difference in how clear-headed and sharp you feel. It’s like giving your brain a reset by getting your blood flowing again. Even just a ...

Fomi watches you work, then scolds you when your attention wanders. It’s helpful, but there are privacy issues to consider.