To effectively lose weight, it is often believed that the traditional 10,000 steps a day can offer effective results. However ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...

In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help ...

The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.  | Health ...

Have you heard of biohacking? Biohacking is when you have, potentially, too much information about your current health.

Q I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Scorching summers may be turning Alberta cows into night owls, a new study suggests, which could mean greater losses for farmers. Rangeland ecology professor Edward Bork and his team at the University ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

10,000 is a nice round number—but it's not a magic one.