The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

In a world where step-counting has become a daily ritual, new research highlights a surprising benefit: walking may help ...

YOU can never count on good health but counting can be good for your health. Whether it is the number of hours’ kip you need, how many times to brush your teeth or how often you romp, there are no ...

The 1990s marked a pivotal point in the toy market with many lauding the demise of the toy with the console wars just getting ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Centre for Clinical Epidemiology and Biostatistics, University of Newcastle, Callaghan, New South Wales, Australia Correspondence to Dr Ben Ewald, Centre for Clinical Epidemiology and Biostatistics, ...

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.

Scientists reveal how many steps you need to walk daily to reduce Alzheimer’s risk - A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

10,000 is a nice round number—but it's not a magic one.

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...