So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

These California sea caves come alive in spring with calmer waves, glowing sandstone walls, and unforgettable ocean views you ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

The 2016 Indianapolis 500 winner (photo) was fastest in both sessions Wednesday and overall in the two-day Open Test at the 1-mile desert oval.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves as ...

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

Flame: Asian Bistro & Bar in Pineville, which opened in June, sits just a short drive from the North Carolina–South Carolina state line, the same road the Buddhist monks walking for peace passed ...

TRUMP’S NEXT MOVE: TARIFFS, CYBER ATTACK, BOMBS?: “What President Trump will do next, only he knows,” White House press secretary Karoline Leavitt told Fox News yesterday. “He has always expressed ...