So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Bernice Moss may be 82 years old, but her climb up The Strat’s sky-high staircase on Sunday proved to barely challenge the Henderson resident. Moss walked up the tower’s 1,455-step staircase as part ...

These California sea caves come alive in spring with calmer waves, glowing sandstone walls, and unforgettable ocean views you ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The 2016 Indianapolis 500 winner (photo) was fastest in both sessions Wednesday and overall in the two-day Open Test at the 1-mile desert oval.

Step right up for the answer.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...