“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

From top free agents to coaches going viral to angry mascots, here’s one prediction for every team in the league.

The SANFL’s new breed of female football talent is about to take centre stage, with a host of future stars lining up in the ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Already the world record holder in the 1,000-meter race, the 21-year-old American phenom has a shot at four gold medals in ...

If you only look as good as you feel, Samantha Ruth Prabhu is feeling good indeed. Over a workout session in Khar, she chats ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

"I had a male coworker who never wore deodorant because, 'That's just for women.' He stunk so badly that you couldn't get ...

Power meters have become ubiquitous for professional, elite, and even recreational cyclists. What should we understand about their accuracy.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...