The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Take the standing endurance test after 60, finish these 4 moves without rest.

Today, all FitVille products meet the three core pillars of therapeutic functionality, advanced comfort technology, and structural support innovation, especially for consumers aged 35-65 who are ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Police arrested an 18-year-old Georgia man accused of rushing toward the Capitol with a loaded shotgun. Investigators are working to determine his motive.

A Georgia teen armed with a loaded shotgun and wearing tactical gear was arrested Tuesday afternoon after running toward the ...