Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

The best standing desks enhance wellness and productivity. We tested height-adjustable desks to find the sturdiest options for all sizes and budgets.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

We may receive a commission on purchases made from links. Staying organized doesn't just help you find stuff when you need it — it can also improve your mental health. Back to the main point, though: ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

This desk delivers a polished experience with a strong focus on design, stability, and customization. Its compact size makes it ideal for smaller home offices, while the real wood surface and modular ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...