Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

Paul Surtees, 68, from Stockton, is raising awareness of heart failure after mistaking his early symptoms for panic attacks.

To complete Stable Housing, you need to go to the upper levels of the Security Bridge in Stella Montis and find a way to open ...

Reluctantly opening your eyes, the day has begun.  Scroll to catch up on the morning feed, watch a YouTube video while you get ready, listen to a podcast on the ...

Mum-of-22 Sue Radford has shared how she is having to replace her entire wardrobe after dropping to her 8 stone mark - and ...

Like standard earbuds nowadays, the Powerbeats Fit have noise cancellation, which helps neutralise surrounding sounds - as well as spatial audio. In the gym, this really helps mask excess chatter, ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

My glutes are still on fire.

Higher education has become awash in debates over how to regulate students’ use of generative artificial intelligence tools since the launch of OpenAI’s ChatGPT in 2022. However, these conversations ...

A few years ago, I discovered a tomato sauce recipe that was surprisingly simple: just canned tomatoes, butter, salt, and an onion. It inspired me to experiment, adding this and that each time to see ...

AI Unity boss who once called out the 'idiocy' of the metaverse now says his company's new AI tech 'will enable developers to prompt full casual games into existence with natural language only' Memory ...