Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

Paul Surtees, 68, from Stockton, is raising awareness of heart failure after mistaking his early symptoms for panic attacks.

To complete Stable Housing, you need to go to the upper levels of the Security Bridge in Stella Montis and find a way to open ...

Reluctantly opening your eyes, the day has begun.  Scroll to catch up on the morning feed, watch a YouTube video while you get ready, listen to a podcast on the ...

"Why in the world haven’t I heard of this before??? It’s absolutely genius!" commented one of many impressed viewers.

Mum-of-22 Sue Radford has shared how she is having to replace her entire wardrobe after dropping to her 8 stone mark - and ...

Like standard earbuds nowadays, the Powerbeats Fit have noise cancellation, which helps neutralise surrounding sounds - as well as spatial audio. In the gym, this really helps mask excess chatter, ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

My glutes are still on fire.

I Tested Alexa+ for Months. These 7 Features Changed How I Use My Echo Alexa+ is out of early access and available to all Prime members for free. I used Amazon's enhanced AI in early access and found ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.