After my divorce I transformed my middle-aged body and was in the best shape of my life... so I was stunned when a doctor revealed I was ‘secretly obese’. Here’s all th…

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

The 5 Best Vibration Plates for Workouts and Recovery

Recovery is having a moment, and LifePro's vibration plates are a big part of why. With 99 speed levels and 10 preset programs, this plate has got plenty of flexibility for both exercise and recovery.
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This One Exercise You Should Probably Stop Doing Every Single Day

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

The 8-Minute Bed Routine That Restores Leg Strength Faster Than Weight Training After 60

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Should You Do Squats Every Day? Benefits, Risks And What Experts Want You To Know

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...