If you’re not 'breaking the bar', you could be limiting your strength. Learn how to apply this simple cue to lift heavier and ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leahy happened to be in line to catch the pitches that day, the day after tossing a scoreless eighth inning in a 5-0 victory. He didn’t remember it at all, he admitted, until video highlights started ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...