Even if you don't follow West Virginia football closely, odds are you already know the name Kevin Brown. The four-star ...

ViDi Studio/Adobe Stock, Eugene Mymrin/ When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If you’re not 'breaking the bar', you could be limiting your strength. Learn how to apply this simple cue to lift heavier and ...