I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
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The bodyweight squat test after 50: The simple move that proves elite leg strength

This one no-equipment test can reveal whether your lower body strength truly stands out after age 50.

How to do Spanish squats – the underrated variation that builds strong quads without knee pain

Plus, how to scale the move for all levels ...

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

How Deep Should You Squat?

Most people should squat "to parallel," but there are times for going higher or lower.
Outside

The 4 Most Common Squat Mistakes, According to a Strength Coach

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...