Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

You don’t have to figure everything out on your own—I’m here to help you get back in the saddle. Whether you’re feeling weighed down by anxiety, navigating grief, or facing the complexities of illness ...

Jordyn Wieber’s head hung low and tears streaming down her face, before being consoled by U.S. women’s gymnastics assistant ...

The following students from Jefferson County are among the nearly 3,000 undergraduate students at PennWest University who ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...