Dawson and co will guarantee themselves a top-two position in their Super 8 group and a semi-final spot by winning on Tuesday.

Hop onto Instagram, and you’ll see a (not so) disturbing trend. Female fitness influencers post lower-body workouts, promote booty-building eBooks, and sell butt-lifting jeggings. This leads to most ...

Of the 35 wickets fallen in Ahmedabad during the group stage, 25 were taken by pacers. Ahead of the India vs South Africa Super 8 clash, Quinton de Kock revealed that there is no spin on offer at the ...

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates muscular exercises ...

In a video shared by the ICC, Suryakumar was spotted bowling in the nets to Rinku Singh, attempting to mimic Usman Tariq's ...

India captain Suryakumar Yadav mimicked Pakistan spinner Usman Tariq’s unique bowling action in the nets ahead of the ICC T20 World Cup 2026 clash in Colombo. Here’s how Team India is preparing for ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...